Effective self-defense for women very first starts with the mindset and belief in herself that she doesn’t deserve to become raped, harassed or abused in anyway, shape or form. A woman’s capability to recognize impending danger and also the warning signs of risk can also be of prime significance in decreasing her risk to dangerous circumstances.

So what happens when a female finds herself inside a harmful situation? Can you envision what her ability to defend herself successfully would be if she didn’t have this fundamental perception in herself that she is worth it and doesn’t deserve abusive therapy.

Some people might not want you to know this, but it is pretty darned easy to learn good karate or kenpo, or whatever combat art you wish to study, from Martial Arts DVDs. You can study hard core self defense, fighting taekwondo, classical gong fu fighting moves. You can learn just about any fighting art there is, and there are judo dvds, taekwondo DVDs, you can even consider martial arts DVD rental!

I’ve seen a lot of descriptions on how to do a simple Karate lunge punch, and, I hate to say it, but they are all in error. Thus, they fall into the same old, same old trap of muscle building bushwah. This is quite silly because the first movement you learn in the martial arts is usually a good, old karate punch, it is one of the first counts of karate kata heian-one.

Before we start rocking and rolling, I should probably clear up what the word matrix means. Matrixing means to analyze and handle force and direction, it is concerned with the physics of the art. A correctly matrixed punch, as you will see after reading this article, is the stuff of legends.