Do you want a really powerful Karate kick! A kick so strong you could kick a bully in the belly and make him puke his potatoes? A kick so strong that a mule runs in panic when he sees you coming?

Well, you can certainly make yourself one of those kicks! In fact, all of your kicks have the potential to be that strong! All you have to do is construct one, little training device.

Now, before I tell you how to make that training device, I want to offer a warning. You have to make sure that all the segments of your kick are in proper alignment. You have to make sure that the ankle is set at the proper angle, the hips are turned the correct angle, and, most important, that you sink your weight so deep into the earth you could strike oil!

If the ankle is crooked you’re going to break your ankle when you execute your kicks. Trying punching with a crooked wrist, you’ll feel the pain, and this is what happens with the ankle if you don’t have it in the proper position. Walk on the edge of your foot, the ankle is bent, and it won’t be long until it starts yelling bloody murder for you to straighten up and fly right!

If the hip is not turned just the right angle, you won’t have any weight behind your kick. The hips are the cornerstone of the body, they have to be angled right, or the weight of them won’t go into the kick, and the whole body risks being out of order, out of sorts, and out of commission right in the middle of a mugging! You simply must have the hips committed to the attack, or your attack is going to be weak sister, and I know you know exactly what I mean!

Now, I’ve told you the importance of making sure your kick is done right, and it’s time to tell you how to make a train aid that will change your feet into rocket launchers! Get yourself a big wooden crate, the kind with thick boards, the kind that can take being dropped by a crane onto a pier and come out laughing. Now, double layer it, nail on some more boards so it is double thick, and can take double the whomping!

Put a car in the crate, or at least a motor or axle or something equally weighty. Or fill that puppy with sand and rocks, line it with plastic first, then pile in the debris. Now you’ve got something that weighs more than one of those sissy everlast bags…you’ve got something that weighs even more than one of those bullies you’re about to make a sissy crybaby out of, you’ve got yourself a real romper stomper, kicking bag.

Now, kick it in the center, and make it move, make it jump, make it dance like a little girl doing the hula. Kick that sucker until it slides across the ground faster than a drag racer getting the green light. Kick it until you’re legs are stronger than telephone poles, and that’s how you end up with powerful kicks that can knock a bully so far into next next week that he needs a calender to know what time it is.

Want to hand that bully a monster size bump on that bean he calls a brain? Head on over to Monster Martial Arts and study some real Martial Art. 1

Tags: Self Defence