I don’t care how much muscle the other guy has, if you have speed, then you are going to win. If he throws a punch, you are fast enough to block or step out of the way. If you throw a punch, it is faster than his block.

Do you know how important speed can be in the martial arts? Yet, the sad fact is that nobody ever teaches people the techniques of how to have speed. Nobody ever teaches you the specialized knowledge that result in your becoming able to move your body fast enough to handle absolutely anything.